The Compassion Project: 30 Days to Self-Esteem

  • Benefits

    Healthy self-esteem contributes to increased confidence & assertiveness. High self-esteem equals better decision-making & more satisfying relationships. It takes courage to step forward in your life.

  • 30 Day Challenge

    Take the next 30 days to build, bit by bit, your self-esteem. Read one lesson per day, contemplating or practicing the concepts from that day. Are you up for the challenge?

  • Discover Your Potential

    You cannot discover new oceans unless you dare to venture away from the shore. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” Seneca

Prepare for Success

I am excited about your decision to accept the 30-day challenge to increase your self-esteem. I know that if you persist and consciously practice the concepts in this course, you will see benefits in your life.

Course curriculum

  • 01

    Instructions for this course

    • A Compassion_Project_Self-Esteem-2
  • 02

    Welcome to the course!

    • How to Use the Course

    • How to Use the Course
  • 03

    Let's get started!

    • Intro Video

    • Why Self-Esteem
  • 04

    30 Days to Self-Esteem - Day 1

    • Day 1: Take Action

    • You must do something
  • 05

    30 Days to Self-Esteem - Day 2

    • Day 2: Don't Be a Chicken

    • Fly like an Eagle
  • 06

    30 Days to Self-Esteem - Day 3

    • Day 3: Take Stock

    • Evaluate Where You Are
  • 07

    30 Days to Self-Esteem - Day 4

    • Day 4: Release the Past for a Better Future

    • Let Go
  • 08

    30 Days to Self-Esteem - Day 5

    • Day 5: Be Authentic

    • Be Yourself
  • 09

    30 Days to Self-Esteem - Day 6

    • Day 6: Give Up the Shoulds

    • Stop 'Shoulding'
  • 10

    30 Days to Self-Esteem - Day 7

    • Day 7: There is no Failure, Only Feedback

    • Feedback not Failure
  • 11

    30 Days to Self-Esteem - Day 8

    • Day 8: Stop Criticizing Others

    • Stop Criticizing
  • 12

    30 Days to Self-Esteem - Day 9

    • Day 9: You Are Enough

    • You Are Enough
  • 13

    30 Days to Self-Esteem - Day 10

    • Day 10: Think Big

    • Think Big
  • 14

    30 Days to Self-Esteem - Day 11

    • Day 11: Don't be Afraid to be Wrong

    • It's Okay to be Wrong
  • 15

    30 Days to Self-Esteem - Day 12

    • Day 12: Be Alive in Your Life

    • Be Alive in Your Life
  • 16

    30 Days to Self-Esteem - Day 13

    • Day 13: Don't Compare

    • Don't Compare
  • 17

    30 Days to Self-Esteem - Day 14

    • Day 14: It's All You Baby

    • It's All You Baby
  • 18

    30 Days to Self-Esteem - Day 15

    • Day 15: Your Life Belongs to You

    • Your Life Belongs to You
  • 19

    30 Days to Self-Esteem - Day 16

    • Day 16: Strengthen Your Integrity

    • Strengthen Your Integrity
  • 20

    30 Days to Self-Esteem - Day 17

    • Day 17: Acknowledge Your Weaknesses

    • Acknowledge Your Weakness
  • 21

    30 Days to Self-Esteem - Day 18

    • Day 18: Live Your Life on Purpose

    • Live Your Life on Purpose
  • 22

    30 Days to Self-Esteem - Day 19

    • Day 19: Believe in Yourself

    • Believe in Yourself
  • 23

    30 Days to Self-Esteem - Day 20

    • Day 20: Turn Inner Critic to a Supportive Coach

    • Turn Inner Critic to a Supportive Coach
  • 24

    30 Days to Self-Esteem - Day 21

    • Day 21: You Don't Have to be Perfect

    • You Don't Have to be Perfect
  • 25

    30 Days to Self-Esteem - Day 22

    • Day 22: The Power of Gratitude

    • The Power of Gratitude
  • 26

    30 Days to Self-Esteem - Day 23

    • Day 23: Face Your Fears

    • Face Your Fears
  • 27

    30 Days to Self-Esteem - Day 24

    • Day 24: Control What You Can--You

    • Control What You Can--You
  • 28

    30 Days to Self-Esteem - Day 25

    • Day 25: Celebrate! Enjoy the Journey

    • Celebrate! Enjoy the Journey
  • 29

    30 Days to Self-Esteem - Day 26

    • Day 26: Take Care of You

    • Take Care of You
  • 30

    30 Days to Self-Esteem - Day 27

    • Day 27: Be Assertive

    • Be Assertive
  • 31

    30 Days to Self-Esteem - Day 28

    • Day 28: Choose Your Friends Wisely

    • Choose Your Friends Wisely
  • 32

    30 Days to Self-Esteem - Day 29

    • Day 29: Keep Your Chin Up

    • Keep Your Chin UP
  • 33

    30 Days to Self-Esteem - Day 30

    • Day 30: Be a Lifter Not a Leaner

    • Be a Lifter
  • 34

    Next Steps...

    • Congrats! Here's what's next...

    • Extra Resources for You

    • Before you go...

Registration Fee