Course curriculum

    1. Understanding Stress

    2. Chapter 1 workbook

    1. Identifying Stress Triggers

    2. Chapter 2 workbook

    1. Relaxation Techniques

    2. Chapter 3 workbook

    3. Guided meditation for stress relief

    4. Mobility MVMNT - Restorative video

    5. Progressive Muscle relaxation

    6. Orientation

    1. Lifestyle Changes

    2. EYB - Chapter 4 workbook

    1. Stress Management Plan

    2. EYB - Chapter 5 workbook

About this course

  • $79.99
  • 20 lessons
  • 1 hour of video content