Ease your Burden

Ease Your Burden is an online stress management program that helps you understand and manage stress effectively. You'll learn relaxation techniques, set intentions for lifestyle changes and develop personalized strategies for reducing stress.

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Course curriculum

1. Welcome to Ease Your Burden
  FREE PREVIEW
2. Introduction - workbook
  FREE PREVIEW
1. Understanding Stress
2. Chapter 1 workbook
1. Identifying Stress Triggers
2. Chapter 2 workbook
1. Relaxation Techniques
2. Chapter 3 workbook
3. Guided meditation for stress relief
4. Mobility MVMNT - Restorative video
5. Progressive Muscle relaxation
6. Orientation
1. Lifestyle Changes
2. EYB - Chapter 4 workbook
1. Stress Management Plan
2. EYB - Chapter 5 workbook
1. Exercise Resources
2. Nutrition Resources
3. Mindfulness resources
4. Other resources

About this course

$79.99
20 lessons
1 hour of video content

Ease Your Burden

Course curriculum

Introduction

Understanding stress

Identifying stress triggers

Relaxation Techniques

Lifestyle Changes

Stress Management Strategies

Additional Resources

About this course