Course curriculum

  • 01

    Introduction

  • 02

    Understanding stress

    • Understanding Stress

    • Chapter 1 workbook
  • 03

    Identifying stress triggers

    • Identifying Stress Triggers

    • Chapter 2 workbook
  • 04

    Relaxation Techniques

    • Relaxation Techniques

    • Chapter 3 workbook

    • Guided meditation for stress relief

    • Mobility MVMNT - Restorative video

    • Progressive Muscle relaxation

    • Orientation
  • 05

    Lifestyle Changes

    • Lifestyle Changes

    • EYB - Chapter 4 workbook
  • 06

    Stress Management Strategies

    • Stress Management Plan

    • EYB - Chapter 5 workbook
  • 07

    Additional Resources

    • Exercise Resources

    • Nutrition Resources

    • Mindfulness resources

    • Other resources