The Compassion Project: 30 Days to Self-Esteem

  • Benefits

    Self-compassion allows us to be more authentic to who we are. When we exercise self-compassion, we unlock our potential.

  • 30 Day Challenge

    Take the next 30 days to practice self-compassion. Read one lesson per day, and complete the exercise and the journaling prompts.

  • Discover Your Potential

    Get to know the real you, by unlocking the parts of us that keep us stuck.

Open yourself up to possibilities

We are excited to be along your journey to unlock self-compassion.

Course curriculum

    1. How to Use the Course

    1. Self-Compassion

    1. Day 1: Letter of Self compassion

    2. Journal Prompts

    1. Day 2: Mindfulness

    2. Journal Prompts

    1. Day 3: Random Act of Kindness

    2. Journal Prompts

    1. Day 4: Take a break from social media

    2. Journal Prompts

About this course

  • $46.00
  • 65 lessons
  • 0 hours of video content

Registration Fee