The Compassion Project: 30 Days to Self-Esteem

  • Benefits

    Self-compassion allows us to be more authentic to who we are. When we exercise self-compassion, we unlock our potential.

  • 30 Day Challenge

    Take the next 30 days to practice self-compassion. Read one lesson per day, and complete the exercise and the journaling prompts.

  • Discover Your Potential

    Get to know the real you, by unlocking the parts of us that keep us stuck.

Open yourself up to possibilities

We are excited to be along your journey to unlock self-compassion.

Course curriculum

  • 01

    Welcome to the course!

    • How to Use the Course
  • 02

    Let's get started!

    • Self-Compassion
  • 03

    30 Day Compassion Project - Day 1

    • Day 1: Letter of Self compassion

    • Journal Prompts
  • 04

    30 Day Compassion Project - Day 2

    • Day 2: Mindfulness

    • Journal Prompts
  • 05

    30 Day Compassion Project - Day 3

    • Day 3: Random Act of Kindness

    • Journal Prompts
  • 06

    30 Day Compassion Project - Day 4

    • Day 4: Take a break from social media

    • Journal Prompts
  • 07

    30 Day Compassion Project - Day 5

    • Day 5: Practice Forgiveness

    • Journal Prompts
  • 08

    30 Day Compassion Project - Day 6

    • Day 6: Treat yourself to something you enjoy

    • Journal Prompts
  • 09

    30 Day Compassion Project - Day 7

    • Day 7: Gratitude

    • Journal Prompts
  • 10

    30 Day Compassion Project - Day 8

    • Day 8: Self-Compassion Affirmations

    • Journal Prompts
  • 11

    30 Day Compassion Project - Day 9

    • Day 9: 5 min Conversation

    • Journal Prompts
  • 12

    30 Day Compassion Project - Day 10

    • Day 10: Self Reflection

    • Journal Prompts
  • 13

    30 Day Compassion Project - Day 11

    • Day 11: Volunteer

    • Journal Prompts
  • 14

    30 Day Compassion Project - Day 12

    • Day 12: Prioritize Sleep

    • Journal Prompts
  • 15

    30 Day Compassion Project - Day 13

    • Day 13: Creative activity

    • Journal Prompts
  • 16

    30 Day Compassion Project - Day 14

    • Day 14: Self-care Activity

    • Journal Prompts
  • 17

    30 Day Compassion Project - Day 15

    • Day 15: Loving Kindness Meditation

    • Journal Prompts
  • 18

    30 Day Compassion Project - Day 16

    • Day 16: Celebrate your accomplishments

    • Journal Prompts
  • 19

    30 Day Compassion Project - Day 17

    • Day 17: A Break from Self-Judgement

    • Journal Prompt
  • 20

    30 Day Compassion Project - Day 18

    • Day 18: Physical Activity

    • Journal Prompt
  • 21

    30 Day Compassion Project - Day 19

    • Day 19: Personal Boundaries

    • Journal Prompts
  • 22

    30 Day Compassion Project - Day 20

    • Day 20: Express Gratitude

    • Journal Prompts
  • 23

    30 Day Compassion Project - Day 21

    • Day 21: Compassionate self-talk

    • Journal Prompts
  • 24

    30 Day Compassion Project - Day 22

    • Day 22: Time in Nature

    • Journal Prompts
  • 25

    30 Day Compassion Project - Day 23

    • Day 23: Self-Care activity

    • Journal Prompts
  • 26

    30 Day Compassion Project - Day 24

    • Day 24: Deep Breathing Exercise

    • Journal Prompts
  • 27

    30 Day Compassion Project - Day 25

    • Day 25: Reframe negative thoughts

    • Journal Prompts
  • 28

    30 Day Compassion Project - Day 26

    • Day 26: Give yourself the day

    • Journal Prompts
  • 29

    30 Day Compassion Project - Day 27

    • Day 27: Self-care through pampering

    • Journal Prompts
  • 30

    30 Day Compassion Project - Day 28

    • Day 28: Self Acceptance

    • Journal Prompts
  • 31

    30 Day Compassion Project - Day 29

    • Day 29: Celebrate and Set Intentions

    • Journal Prompts
  • 32

    30 Day Compassion Project - Day 30

    • Day 30: Reflection on the self-compassion project

    • Journal Prompts
  • 33

    Next Steps...

    • Congrats! Here's what's next...

    • Extra Resources for You

    • Before you go...

Registration Fee