The Compassion Project: 30 Days to Self-Esteem

  • Benefits

    Self-compassion allows us to be more authentic to who we are. When we exercise self-compassion, we unlock our potential.

  • 30 Day Challenge

    Take the next 30 days to practice self-compassion. Read one lesson per day, and complete the exercise and the journaling prompts.

  • Discover Your Potential

    Get to know the real you, by unlocking the parts of us that keep us stuck.

Is this for you?

The 30 day Compassion Project is for you if:

✔️ You often feel like you’re “not doing enough” no matter how hard you try
✔️ You’re burnt out, overwhelmed, or craving emotional space
✔️ You want a daily check-in that feels grounding, not like another task
✔️ You’re ready to treat yourself with the same empathy you offer everyone else
✔️ You’re curious about personal growth, but not sure where to begin

Course curriculum

    1. How to Use the Course

    1. Self-Compassion

    1. Day 1: Letter of Self compassion

    2. Journal Prompts

    1. Day 2: Mindfulness

    2. Journal Prompts

    1. Day 3: Random Act of Kindness

    2. Journal Prompts

    1. Day 4: Take a break from our phones

    2. Journal Prompts

About this course

  • $59.00
  • 65 lessons
  • 0 hours of video content

Registration Fee